Are you feeling pressured, overworked and wondering ‘Why do I feel so tired all the time’? If you are, it will help to understand what the causes of your fatigue are. Why do I feel so tired all the time? If this question has been rankling you, take a look at some of these causes … Continue reading Why am I feeling tired all the time? 6 ways to increase energy
When we move from the joy of getting to the joy of giving, we have matured in life, and this is a sign of success.
The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes. It is preceded by Ujjayi Pranayam or long and deep breaths with constriction at the base of throat and Bhastrika or fast and forceful breaths through the nose along with arm movements.
हम केवल शरीर या मन नहीं हो सकते क्योंकि अगर ऐसा होता तो शायद हममें और मशिन में कोई फर्क नहीं होता| इस बात को हम धर्म से न जोड़े और खुद चिंतन करें तो हमें यह अनुभव होता है कि कुछ तो है जो हमारे शरीर और मन को नियंत्रित है जो एक “शक्ति” … Continue reading Yoga Day : From stress to stretch to strengthen the nation (Hindi)
Question: When we do seva (service), especially youth, how do we balance seva, studies and family? Sri Sri Ravi Shankar: How do you ride a bicycle? Do you allow yourself to fall on one side? When you are more towards one side, you just balance. But one strong conviction should be there – I will do seva, … Continue reading How do we Balance Seva, Studies and Family ?
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